Getting Back on Track (Health & Fitness)

10:00:00 AM


After a summer indulging in a few too many burgers and ice cream, I really need to get my butt back on track and lose some weight.


I feel like I say that all of the time but this time I really mean it. My clothes are fitting a little to snug for my liking and I just want to feel comfortable in my own skin. I really want to lose some fat and tone everything up. I don't want anything giggling or rubbing unless its supposed to ;) I not only want to feel good in my clothes but I want to know without a doubt that I have control over my cravings. I'm not going to call this a diet but a lifestyle change. Something that I can maintain for hopefully the rest of my life. Now I will not be as strict in the future as I am at the beginning only until it becomes a habit.

The No List

  • Bad carbs (bread, cereal, crackers, 
  • Alcohol 
  • Processed foods
  • Red meat
  • Dairy
  • Fried foods

Here are my before pictures and I will continue to update you guys with recipes and pics of my progress.

xx,
Teeara

 

Jacket- Lululemon (similar)
Top- Target (similar)
Pants- Lululemon
Shoes- Nike

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